shwilson24's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

239.2 lb Lost so far: 56.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

2828 kcal

Fat: 153.87g | Prot: 101.24g | Carb: 279.85g. Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Velveeta Shells & Cheese (Original). Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Potato French Fries, Mushroom Swiss Burger. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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shwilson24's Journal, 23 November 2011

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