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Veggies yesterday!
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2178 kcal
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Fat: 133.73g | Prot: 147.51g | Carb: 115.70g.
Breakfast: Avocados, kale, Larry Schultz organic italian soned chicken sausage, green beans. Lunch: Spinach, Pork Loin (Tenderloin), Coconut Oil. Dinner: rutabaga, Brussels Sprouts, Organic Ground Beef (85/15). Snacks/Other: Bliss Dark Chocolate, True Protein Pea pp, Coconut Manna, Broccoli, thousand hills beef stick, Egg. more...
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losing 11.2 lb a week
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