Weigh In record (no journal entry) for 23 November 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1182 kcal
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Fat: 73.61g | Prot: 93.78g | Carb: 23.91g.
Breakfast: Source Yogurt, Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Cooked Green Cabbage, Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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