Weigh In record (no journal entry) for 18 May 2016
|
213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
741 kcal
|
Fat: 55.03g | Prot: 33.40g | Carb: 26.74g.
Breakfast: Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, No Name Mixed Vegetables, Trader Joe's Fat Free English Muffins, Garlic, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|