Weigh In record (no journal entry) for 23 November 2011
Diet Calendar Entries for 23 November 2011:
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1475 kcal
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Fat: 21.42g | Prot: 137.84g | Carb: 166.25g.
Breakfast: eggs' white, prunes dried, banana, quaker, coffee. Lunch: mustard, lemon juice, anchovies, sardins , couscous cooked, yellow pepper, zucchini, crayfish. Dinner: black beans, green tea, plain yog, red wine, tuna, vegetarian soup. Snacks/Other: Plain Yogurt (Skim Milk), tangerines, water, coffee. more...
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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