Weigh In record (no journal entry) for 18 May 2016
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300.1 lb
Lost so far: 0 lb.
Still to go: 140.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1178 kcal
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Fat: 37.84g | Prot: 120.95g | Carb: 98.43g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Blueberries (Unsweetened, Frozen), Medifast Hearty Peach Oatmeal. Lunch: Medifast Homestyle Chili, Medifast Garlic Mashed Potatoes. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Waterfront Bistro Raw Shrimp Jumbo, Waterfront Bistro Raw Shrimp Jumbo, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Medifast Homestyle Chili, Medifast Sour Cream & Chive Mashed Potatoes. more...
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gaining 0.1 lb a week
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