Weigh In record (no journal entry) for 11 September 2015
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296.6 lb
Lost so far: 0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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801 kcal
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Fat: 27.60g | Prot: 66.30g | Carb: 89.01g.
Breakfast: Alpine Fresh Blueberries, Medifast Hearty Peach Oatmeal, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Egg Whites International 100% Egg Whites. Dinner: Medifast Beef Vegetable Stew. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Tomato. more...
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gaining 0.3 lb a week
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