Weigh In record (no journal entry) for 23 November 2011
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239.6 lb
Lost so far: 6.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1502 kcal
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Fat: 40.29g | Prot: 115.86g | Carb: 168.48g.
Breakfast: Coffee with Milk and Sugar, Tea Presweetened with Low Calorie Sweetener. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Sandwich, Beef Sandwich. Dinner: Yellow Sweet Corn, Sweet and Sour Sauce, Green Peas, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter, Toasted White Bread, Yeast Extract. more...
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3087 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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