Weigh In record (no journal entry) for 18 May 2016
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246.8 lb
Lost so far: 1.9 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1866 kcal
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Fat: 69.84g | Prot: 87.50g | Carb: 224.08g.
Breakfast: Hard-Boiled Egg, Coffee with Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Raisin Bread (Enriched), Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Beef, White Rice. Dinner: Ice Cream, Bananas, Beef, Beef Steak, Fried Rice. more...
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3197 kcal
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Activities & Exercise:
Working - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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