epetro's Journal, 18 May 2016

165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 70.21g | Prot: 46.52g | Carb: 136.17g.   Breakfast: Trader Joe's Organic Hemp Protein Powder, Trader Joe's Super Green Drink Powder, Strawberries. Lunch: Specialty's Southwestern Salad (Large). Dinner: Checkers 1/4 LB. Champ with Cheese Burger. more...

2190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...