jrgbst's Journal, 18 May 2016

194.0 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 83.19g | Prot: 110.55g | Carb: 169.56g.   Breakfast: Muscle Pharm Combat Powder. Lunch: P.F. Chang's Combo Fried Rice, Avocados, Mayonnaise, El Milagro Corn Tostadas. Dinner: El Milagro Corn Tostadas, Marinated Fish (Ceviche). more...

2707 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...