Weigh In record (no journal entry) for 18 May 2016
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229.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1062 kcal
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Fat: 49.47g | Prot: 88.49g | Carb: 41.41g.
Breakfast: Cucumber (Peeled), Cottage Cheese. Lunch: Beets, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Cauliflower. Dinner: Cooked Asparagus, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Chardonnay Wine. more...
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losing 2.8 lb a week
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