Weigh In record (no journal entry) for 18 May 2016
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210.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2506 kcal
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Fat: 54.88g | Prot: 308.93g | Carb: 176.23g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Uncle Ben's Ready Rice - Original Long Grain Rice, Blue Diamond Bold Sriracha Almonds, Nectarines, Dare Grainsfirst Whole Grain Crackers, Skinless Chicken Breast, Ukrop's 93% Lean Ground Beef. Dinner: Sabra Supremely Spicy Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Skinless Chicken Breast, Green Giant Valley Fresh Steamers Chopped Broccoli. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kaged Muscle Re-Kaged. more...
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gaining 21.0 lb a week
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