amos9761's Journal, 14 January 2010

So far so good; glory to God for giving me the strength.

181.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 39.89g | Prot: 27.26g | Carb: 52.25g.   Breakfast: Bacon (Cured, Baked, Cooked). Lunch: lactose reduced 2% milk, kellogs touch of honey corn flakes, brown n serve sausage. Snacks/Other: granola bars. more...

2393 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...