Weigh In record (no journal entry) for 22 November 2011
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1998 kcal
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Fat: 77.82g | Prot: 138.20g | Carb: 181.48g.
Breakfast: Hot Cocoa K-Cups, Dried White Peaches, Coffee with Cream. Lunch: Banana Cream Pie, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Sauteed Mushrooms, Shanghai Style Chicken Lumpia. Dinner: Cottage Cheese, Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 14.0 lb a week
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