Weigh In record (no journal entry) for 22 November 2011
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1363 kcal
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Fat: 47.71g | Prot: 68.28g | Carb: 167.14g.
Breakfast: light brown sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: quick oatmeal, Light Brown Sugar. Dinner: Frozen Whole Kernel Golden Corn, green beans, kraft shells and cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Caramel Creams Candy. more...
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3694 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Desk Work - 5 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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