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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1833 kcal
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Fat: 53.29g | Prot: 106.52g | Carb: 53.48g.
Breakfast: Splenda Low Calorie Sweetner, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Strawberry Cream Cheese. Lunch: Chicken Leg (Skin Not Eaten), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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