Weigh In record (no journal entry) for 22 November 2011
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275.9 lb
Lost so far: 75.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1927 kcal
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Fat: 53.87g | Prot: 169.97g | Carb: 199.39g.
Lunch: M&M's (Fun Size), Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Melange A Trois Red, Yellow and Green Peppers, Cooked Spinach (from Fresh), Cooked Shrimp. Snacks/Other: Cornbread, Nutter Butter Bites pack. more...
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gaining 2.1 lb a week
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