Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sealion
Journal
23 Nov 11
sealion's Journal, 23 November 2011
sealion's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2011
114.2 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
610 kcal
Fat: 25.95g | Prot: 22.02g | Carb: 72.39g.
Breakfast:
Milo Yogurt.
Dinner:
biscuit, lychee drink, coconut pudding , reduced fat ice cream.
Snacks/Other:
chocolate macaroon.
more...
1613 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sealion's weight history
view complete history