Weigh In record (no journal entry) for 22 November 2011
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1460 kcal
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Fat: 78.30g | Prot: 58.30g | Carb: 146.50g.
Lunch: squash casserole, boston market macaroni, Cornbread, boston market sides. Dinner: Wheat Dinner Yeast Rolls, Macaroni & Cheese, Mandarin Orange Crispy Chick'n. more...
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1853 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Desk Work - 4 hours, Resting - 30 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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