McManus98's Journal, 22 November 2011

215.6 lb Lost so far: 17.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 22.30g | Prot: 53.60g | Carb: 118.85g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Barbeque Potato Chips (Bag), Pepperjack Cheese, Light Mayo (Packet), 6" Club. Dinner: LITEHSE LITE RANCH DRESSING, Cooked Broccoli (Fat Not Added in Cooking), Chicken Parmigiana. more...

3075 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...