Weigh In record (no journal entry) for 22 November 2011
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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976 kcal
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Fat: 54.07g | Prot: 55.90g | Carb: 66.88g.
Breakfast: Banana muffins, cottage cheese, French Vanilla Creamer, coffee. Lunch: stuffed pepper. more...
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losing 0.4 lb a week
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