Pat Fonseca's Journal, 17 May 2016

170.9 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 87.92g | Prot: 125.75g | Carb: 38.45g.   Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Filé de Frango Grelhado, Alface Americana, Subway Pepinos, Tomates. Dinner: Seara Linguiça Toscana. Snacks/Other: Pão Low Carb, Amêndoas. more...

2376 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...