| November 2016 |
| Tue 8th: |
383 *
|
19%
|
fat: 35.37g |
| |
protein: 13.37g |
| |
carbs: 1.97g |
|
-
|
-
|
| Mon 7th: |
851
|
43%
|
fat: 53.08g |
| |
protein: 79.39g |
| |
carbs: 10.14g |
|
-
|
-
|
| Fri 4th: |
884
|
44%
|
fat: 58.87g |
| |
protein: 61.52g |
| |
carbs: 26.56g |
|
2146
|
 1262
|
| Thu 3rd: |
889
|
44%
|
fat: 57.06g |
| |
protein: 47.38g |
| |
carbs: 43.90g |
|
-
|
-
|
| Tue 1st: |
478
|
24%
|
fat: 39.24g |
| |
protein: 18.69g |
| |
carbs: 11.53g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1017
|
51%
|
fat: 52.35g |
| |
protein: 88.96g |
| |
carbs: 43.50g |
|
-
|
-
|
| Thu 27th: |
933
|
47%
|
fat: 68.74g |
| |
protein: 66.74g |
| |
carbs: 8.41g |
|
-
|
-
|
| Wed 26th: |
886 *
|
44%
|
fat: 52.69g |
| |
protein: 80.33g |
| |
carbs: 19.60g |
|
2160*
|
1274
|
| Tue 25th: |
877 *
|
44%
|
fat: 54.83g |
| |
protein: 58.35g |
| |
carbs: 39.18g |
|
-
|
-
|
| Mon 24th: |
1635 *
|
82%
|
fat: 136.52g |
| |
protein: 86.68g |
| |
carbs: 17.55g |
|
-
|
-
|
| Sat 22nd: |
738 *
|
37%
|
fat: 33.53g |
| |
protein: 76.23g |
| |
carbs: 33.57g |
|
-
|
-
|
| Fri 21st: |
1083 *
|
54%
|
fat: 82.05g |
| |
protein: 65.04g |
| |
carbs: 22.29g |
|
-
|
-
|
| Thu 20th: |
1076 *
|
54%
|
fat: 63.95g |
| |
protein: 79.53g |
| |
carbs: 48.53g |
|
-
|
-
|
| Fri 14th: |
659
|
33%
|
fat: 38.05g |
| |
protein: 55.83g |
| |
carbs: 23.55g |
|
2160*
|
1501
|
| Thu 13th: |
786
|
39%
|
fat: 41.31g |
| |
protein: 76.91g |
| |
carbs: 26.48g |
|
-
|
-
|
| Tue 11th: |
534
|
27%
|
fat: 28.63g |
| |
protein: 29.25g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 10th: |
875
|
44%
|
fat: 49.30g |
| |
protein: 63.99g |
| |
carbs: 30.55g |
|
2172*
|
1297
|
| Fri 7th: |
492 *
|
25%
|
fat: 34.81g |
| |
protein: 20.75g |
| |
carbs: 25.35g |
|
-
|
-
|
| Thu 6th: |
1401 *
|
70%
|
fat: 106.70g |
| |
protein: 88.79g |
| |
carbs: 18.27g |
|
-
|
-
|
| Wed 5th: |
977
|
49%
|
fat: 63.40g |
| |
protein: 54.93g |
| |
carbs: 45.17g |
|
-
|
-
|
