Pat Fonseca
Joined April 2016
Posts
27
Following
55
Followers
63
Weight History

Start Weight
176.4 lb
Lost so far: 22.0 lb

Current Weight
154.3 lb
Performance: losing 0.5 lb a week

Goal Weight
154.3 lb
Still to go: 0 lb

Pat Fonseca's Weight History


Following

svtjunior
last weighin: losing 0.3 lb a week Down
 
asdfonsecaz
last weighin: losing 1.5 lb a week Down
aninhaluisamello
last weighin: losing 0.4 lb a week Down
 
dricaibagy
last weighin: gaining 0.3 lb a week Up


Pat Fonseca's Cookbook

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
cals: 172kcal | fat: 13.94g | carbs: 3.45g | prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 131kcal | fat: 7.48g | carbs: 7.77g | prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
view complete cookbook

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