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Pat Fonseca
Pat Fonseca
Joined April 2016
Posts
27
Following
55
Followers
63
Weight History
Start Weight
176.4 lb
Lost so far:
22.0 lb
Current Weight
154.3 lb
Performance:
losing 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
0 lb
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Pat Fonseca's Weight History
view Pat Fonseca's complete history
Following
svtjunior
last weighin:
losing 0.3 lb a week
asdfonsecaz
last weighin:
losing 1.5 lb a week
aninhaluisamello
last weighin:
losing 0.4 lb a week
dricaibagy
last weighin:
gaining 0.3 lb a week
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Pat Fonseca's Cookbook
cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
cals: 172kcal | fat: 13.94g | carbs: 3.45g | prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 131kcal | fat: 7.48g | carbs: 7.77g | prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
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Pat Fonseca's Recent Food & Exercise
2 Ovo Mexido
1 serving Copra Óleo de Côco
1
cup
Café (Infusão)
Fitness Training (Workout)
Zumba
Gym
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