Weigh In record (no journal entry) for 18 May 2016
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193.0 lb
Lost so far: 49.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1356 kcal
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Fat: 32.33g | Prot: 52.49g | Carb: 202.92g.
Breakfast: Coles Wholegrain Quick Oats, Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement. Lunch: Coffee, Kraft Cream Cheese Spread, Perfect Italiano Ricotta Light, Vegemite Vegemite, Tip Top The One Soft White Sandwich Bread. Dinner: Lite n' Easy Sultana Tea Cake, Coffee, Metamucil Daily Fibre Supplement, Dinner Rolls, Chicken Vegetable Soup (Canned, Condensed). more...
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losing 1.0 lb a week
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