Weigh In record (no journal entry) for 22 November 2011
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216.2 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2022 kcal
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Fat: 47.84g | Prot: 98.92g | Carb: 309.07g.
Breakfast: Frosted Shredded Wheat, Milk (Nonfat). Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Egg, Italian Bread , Cheese Pizza. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, York Peppermint Patty (Fun Size). more...
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gaining 1.6 lb a week
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spang46's weight history
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