Weigh In record (no journal entry) for 17 May 2016
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207.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2822 kcal
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Fat: 59.80g | Prot: 314.63g | Carb: 232.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, All Whites 100% Liquid Egg Whites, Egg. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Uncle Ben's Ready Rice - Long Grain & Wild, Ukrop's 93% Lean Ground Beef, Ukrop's 93% Lean Ground Beef, Uncle Ben's Ready Rice - Long Grain & Wild, Jimmy John's #4 Turkey Tom. Dinner: Green Giant Valley Fresh Steamers Chopped Broccoli, Skinless Chicken Breast. Snacks/Other: Kaged Muscle Re-Kaged, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 2.8 lb a week
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