dpennel's Journal, 17 May 2016

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 72.24g | Prot: 119.07g | Carb: 358.18g.   Breakfast: Strawberries, Coffee, Honey Nut Cheerios, Post Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Celery, Radish, Grape Tomatoes, Dry Roasted Peanuts (with Salt), Blue Diamond Whole Natural Almonds, Coffee, Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Boston Cream Pie. Dinner: Granola, Noosa Blueberry Yoghurt, Milk (Nonfat), Asparagus, Rice-A-Roni Chicken Flavor, Grilled Chicken. Snacks/Other: V8 V-Fusion Energy Black Cherry, Starbucks Caffe Americano (Grande), Espresso Coffee, Apples, Post Grape-Nuts Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Granola, Clif Bar Clif Bar - Crunchy Peanut Butter, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

2931 kcal

Activities & Exercise: Dips - 2 minutes, Sitting - eating meals - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 50 minutes, Video Games (traditional) - 3 hours and 30 minutes, Push Up - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Plank - 2 minutes, Standing - 7 hours, Resting - 35 minutes, Driving - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 4 hours and 15 minutes, Sitting - Commuting - 1 hour and 10 minutes, Squats (Legs) - 1 minute. more...