dpennel's Journal, 22 May 2016

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 83.37g | Prot: 85.20g | Carb: 351.33g.   Breakfast: Starbucks Iced Coffee Lightly Sweetened, Post Grape-Nuts Cereal, Strawberries, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Rice Krispies. Lunch: Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Granola. Dinner: Subway Oatmeal Raisin Cookie, Pepsi Diet Pepsi, Kettle Brand Sea Salt & Vinegar Potato Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Sausage Roll, Johnsonville Hot Italian Sausage. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Pistachio Nuts, Apples, Coffee, Coffee, Coffee, Blue Diamond Whole Natural Almonds, Starbucks Iced Coffee Lightly Sweetened. more...

3029 kcal

Activities & Exercise: Cooking - 45 minutes, Sitting - Eating - 30 minutes, Driving - 25 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 33 minutes, Housework - 2 hours and 30 minutes, Watching TV - 4 hours and 45 minutes, Dips - 1 minute, Push Up - 1 minute. more...