Shiniquiet's Journal, 17 May 2016

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Weigh In record (no journal entry) for 17 May 2016

200.3 lb Lost so far: 0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2016:

1104 kcal

Fat: 24.20g | Prot: 67.35g | Carb: 174.05g. Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Dinner: Subway 6" Steak & Cheese. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Shiniquiet's Journal, 17 May 2016

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