jrgbst's Journal, 17 May 2016

194.0 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 92.07g | Prot: 98.33g | Carb: 156.66g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Lettuce Salad with Assorted Vegetables, Spectrum Organic Virgin Coconut Oil, Chicken Breast. Dinner: Quesadilla with Poultry and Cheese, Tortilla Corn Chips. Snacks/Other: Royal Dansk Danish Butter Cookies, Apples, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...

2513 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...