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syntaxerorr
Journal
17 May 16
syntaxerorr's Journal, 17 May 2016
syntaxerorr's Profile
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Weigh In record (no journal entry) for 17 May 2016
197.6 lb
Lost so far:
1.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
1405 kcal
Fat: 54.10g | Prot: 142.15g | Carb: 92.55g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
Lunch:
Cheetos Crunchy Cheetos, Atkins Frozen Meatloaf with Portobello Mushroom Gravy.
Dinner:
Chipotle Mexican Grill Chicken Bowl.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2372 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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