Weigh In record (no journal entry) for 26 May 2016
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197.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1828 kcal
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Fat: 83.05g | Prot: 142.53g | Carb: 118.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Cheetos Crunchy Cheetos, Frigo Turkey Stick, Kraft Natural Mozzarella String Cheese, Atkins Frozen Beef Merlot. Dinner: Cheetos Crunchy Cheetos, Pizza with Meat, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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