Weigh In record (no journal entry) for 17 May 2016
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199.3 lb
Lost so far: 12.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1751 kcal
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Fat: 67.38g | Prot: 78.88g | Carb: 200.72g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Fresh & Easy Cut Mango, Trader Joe's Pomegranate Seeds, Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Wegmans BBQ Pulled Pork, Bull's Eye Sweet & Tangy BBQ Sauce, American Value Green Beans (Canned), Burger King French Fries (Medium), Curly's Meaty Baby Back Pork Ribs. Dinner: Chicken Breast, Birds Eye Oriental Stir-fry. Snacks/Other: Pistachio Nuts, America's Choice Natural Walnuts, Planters Roasted Pecans, Baker's Unsweetened Baking Chocolate Squares. more...
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losing 18.2 lb a week
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