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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1882 kcal
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Fat: 59.77g | Prot: 109.18g | Carb: 50.41g.
Breakfast: Philadelphia Strawberry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Chicken Leg (Skin Not Eaten), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Renee's Gourmet Mighty Ceasar, Parmesan Cheese (Grated). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 17.5 lb a week
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