Weigh In record (no journal entry) for 17 May 2016
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286.7 lb
Lost so far: 23.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2502 kcal
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Fat: 80.25g | Prot: 70.81g | Carb: 191.84g.
Breakfast: Ocean Spray Cranberry Classic Light, Tesco Free From Seeded Sliced Bread, Coffee (Brewed From Grounds), Waitrose Crab Pate, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Anchor Butter, Green's Toasted Tea Cake, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Fried Egg, Aldi Smoked Gammon Steak. Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Jacob's Flatbreads Mixed Seeds, Dry Roasted Salted Peanuts, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.8 lb a week
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