Weigh In record (no journal entry) for 12 May 2016
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2887 kcal
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Fat: 99.17g | Prot: 64.45g | Carb: 157.30g.
Breakfast: Coffee (Brewed From Grounds), Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Boiled Egg. Lunch: Anchor Butter, Green's Toasted Tea Cake, Tetley Tea with Semi-Skimmed Milk. Dinner: Chip Shop Chips, Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Rump Steak, Florette Mixed Salad, Tomatoes. Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Walnuts, Whiskey, Bass and Co Bass Ale Draft Beer - Pint, Carling Lager (Pint). more...
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losing 0.3 lb a week
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