GoGoChristie's Journal, 22 November 2011

150.2 lb Lost so far: 5.6 lb.    Still to go: 12.2 lb.    Diet followed N/A.

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1974 kcal

Fat: 122.19g | Prot: 173.34g | Carb: 50.22g.   Breakfast: kraft american cheese single, Bacon (Cured, Pan-Fried, Cooked), egg whites, eggs, super chunk peanut butter, whole wheat potato bread, atkins milk chocolate shake. Lunch: bacon ranch dressing, ketchup, plain burger patty, havarti cheese, sliced mushrooms, Endive, Chicory, Escarole or Romaine Lettuce, Shredded Mozzarella Cheese. Dinner: cucumber, butter, tilapis, jalapeno ranch dressing. Snacks/Other: 100 calorie pack almonds, polly-o sting cheese, Day Break Cranberry Almond Bar. more...

2768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...