truematt's Journal, 22 November 2011

198.6 lb Lost so far: 16.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 46.69g | Prot: 45.42g | Carb: 184.52g.   Breakfast: 2% Reduced Fat Milk, Sausage, Egg, and Cheese Biscuit. Dinner: Spinach, Onions, Pears, Apples. more...

2332 kcal

Activities & Exercise: Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...