Weigh In record (no journal entry) for 22 November 2011
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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3147 kcal
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Fat: 64.97g | Prot: 156.19g | Carb: 494.38g.
Breakfast: Syntha-6 Protein Powder, oats, string cheese. Dinner: Ginger Ale (Can), Hamburger Helper - Lasagna. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Olde Tyme Pretzels, syntha-6, maple syrup, monster energy. more...
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losing 0.4 lb a week
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hectgarc's weight history
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