Weigh In record (no journal entry) for 22 November 2011
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176.2 lb
Lost so far: 24.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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55 kcal
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Fat: 0.50g | Prot: 2.00g | Carb: 12.50g.
Breakfast: thomas bagel thins. more...
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gaining 0.8 lb a week
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