splumlee's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

240.3 lb Lost so far: 0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

3196 kcal

Fat: 147.99g | Prot: 94.60g | Carb: 359.28g. Breakfast: apple crumb donut, sour cream donut, Coffee, Half & Half. Lunch: St. Louis Ribs, Beef Brisket, Original Garlic Tuna Tortilla Wrap. Dinner: French Fries (Medium), Double Cheeseburger. more...

2999 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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splumlee's Journal, 22 November 2011

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