Weigh In record (no journal entry) for 22 November 2011
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172.4 lb
Lost so far: 31.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2164 kcal
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Fat: 98.23g | Prot: 55.42g | Carb: 283.77g.
Breakfast: Lifewater Black and Blue Berry, Pineapple, Raisin Bran Crunch, Milk (Nonfat). Lunch: Chocolate Sandwich Cookies, Fudge Shoppe Fudge Stripes, Milk (Nonfat), Cheese Pizza. Dinner: fish taco, Symphony Milk Chocolate with Almonds and Toffee Bar, Buttermilk Ranch Dressing, Sweet Potato Fries. Snacks/Other: wheat hot dog bun, Oscar Meyer turkey hotdog. more...
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losing 7.0 lb a week
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