Weigh In record (no journal entry) for 21 November 2011
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173.4 lb
Lost so far: 30.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1868 kcal
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Fat: 73.81g | Prot: 57.40g | Carb: 261.23g.
Breakfast: Pineapple, Raisin Bran Crunch, Milk (Nonfat). Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Cheese Pizza, Balsamic Vinegar, Extra Virgin Olive Oil, Wholesome Fruit & Nuts, Feta Cheese, Baby Spinach. Snacks/Other: Milk (Nonfat), Extra Pure Dark Chocolate, Chocolate Sandwich Cookies. more...
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2138 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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