Weigh In record (no journal entry) for 22 November 2011
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142.6 lb
Lost so far: 11.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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431 kcal
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Fat: 10.30g | Prot: 15.16g | Carb: 71.90g.
Breakfast: Multigrain Cheerios, Nonfat Plain Greek Yogurt, Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hummus, Honey Nut with Whole Grain Cheerios, oikos plain yogurt, Natural Simply Salted Popcorn. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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