Weigh In record (no journal entry) for 22 November 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2510 kcal
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Activities & Exercise:
ellipitical - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jthughes's weight history
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