jthughes's Journal, 22 November 2011

Terrific Tuesday up getting ready for workflow ready for wed weigh in I know I lost something so not worried been on my scale but I dont trust my scale but I know when I lost and when I gained from that scale it says I lost yesterday went to gym burned bout 400 calories

Diet Calendar Entry for 22 November 2011:
2510 kcal Activities & Exercise: ellipitical - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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