Weigh In record (no journal entry) for 22 November 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2011:
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3104 kcal
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Fat: 111.45g | Prot: 221.53g | Carb: 313.97g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, Winkler Smoked Mild Italian Farmer Sausage, Dempster's WholeGrains Flax Bread, Sockeye Salmon. Snacks/Other: Turkey Bites, Multi-Grain Cheerios Canada, Source 0% Cherry Yogurt, Blueberries, Fibre & Omega-3 Dark Chocolate Chunk. more...
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2805 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.8 lb a week
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