Weigh In record (no journal entry) for 17 May 2016
|
170.4 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
1663 kcal
|
Fat: 49.90g | Prot: 58.75g | Carb: 224.86g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Cranberries. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Σούπα λαχανικών με κρουτόν. Snacks/Other: Amita Motion, Monster Energy Monster Energy absolutely zero, Κουλούρι Θεσσαλονίκης, freddo espresso. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|